SURF FITNESS PROGRAMS
MADE TO CATCH MORE WAVES.
SURF FIT - The Test
Are you a flexible and strong surfer?
Take the test and find out how you can improve your movement skills!
Free download of the scoring document and instruction video's.
FIT FOR SURF - The Program
A full online training program is available for you to work on your flexibility, strength endurance, power and overall surf fitness.
90 instruction video's, no gym or equipment needed, unlimited acces to the program and the LINE UP community group to help you train.
Lien, Founder LINE UP Surf Fitness
Meet your coach.
MS degrees in Kinesiology & Sports Physiotherapy
Olympic level sports physical therapist
Living in Belgium but surfing and working worldwide